So my body is terrified of 214. I saw it ONCE last week and the next day I was up 3 lbs and now I'm stalled out at 215....I've been eating "okay", never eating over maintenance but sometimes just hitting it (between my mom's birthday and some other events it was tough to stay on track). I know it could be salt, but I also think my body doesn't like 214 for some reason.
I know that I have to keep at it and stay OP and it will come off. Seagirl will ask what I'm eating, if I'm being thorough with my calorie counting, JonP will say it's simple math, calories in vs. calories out and that I just have to keep at it. Mentally, I understand this advice and definitely believe in it, but when you're experiencing a plateau it drives you batty!