Back from vacation =[
Well, the vacation finally panned out, and we went. I ate extremely well the whole time, with the exception of some french fries. I let myself have that one splurge.
I got home, hopped on the scale this morning, and to my horror I was back at 211lbs!
I'm assuming that's because of an increase in sodium and water retention, because I walked at least 5-6mi/day while I was away, ate right, but didn't get to drink as much as I would at home. I also ate a bit more than I usually do. Portion sizes were huge, and because I was away, I didn't want to wander around with leftovers. I hate wasting expensive food, so I sucked it up and overate once or twice (just a little).
Only time will tell...
Anyway, back on the strict plan for week #5 of WW!
Goals: 1. 5% of body weight lost (DONE 7/12!) - 2. Onderland (DONE 8/3!) - 3. 10% (DONE 8/17!) - 4. BMI 29.9 & 15% (185) - 5. Half way there! (180) - 6. 20% (174.9) -
7. 25% (164) - 8. GOAL! (160) - 9. Normal BMI (154.9) - 10. Ultimate Goal (150?)