Ugh. For the past 2 months I've not been exercising regularily. While I've still been eating around 1500 cals a day, the fact I cannot motivate myself to exercise is killing me.
It seemed to happen right around when summer started and I rather sit around sweating to death or go out and do something like lounge in the sun.
I've been keeping my water intake high, but I feel bloated lately, gassy, and just unwell. I somehow feel it is because I've not been exercising, since everything else I have stuck to.
I haven't lost any weight (a few inches at best) and despite my best try with eating low cal I never seem to lose anything unless I combine it with exercise.
Can someone give me a kick in the behind? Also, has anyone tried swimming for exercise and how did that work for you? I never feel like I'm getting a workout because I can't feel myself sweat.