Trying to find the motivation to get back on the wagon
So I plateaued for 2 weeks, even put on 1 lb despite dieting and perhaps because of strength training and it really got to me. After 2 weeks of plateauing, I went back to my old ways of eating and going out of drinking. I'm now at 157 and I'm feeling defeated. How do I get my head back in the game? Getting back on the diet and exercise plan seems so restrictive.
Last edited by carbstart; 07-16-2012 at 12:30 PM.