i don't understand why i binge. basically, all i do is calorie-count and replace food items. for example, i absolutely LOVE pizza. it is my weakness. so, instead of take out, i make home made pizza. works out to my favor, and i don't feel like i'm punishing myself.
lately, i've been binging. it makes me feel like crap. the foods i binge on are low in nutrition quality and give me no stamina during my workouts. they're high calorie, meaning that i overeat, and all come with a side of regret.
so, why do i keep doing this? why do i keep sabotaging myself? i want to be fit so badly. i want to be in great shape, i want to look good in and out of my clothes, i want to feel good about myself and have confidence. so why do i keep doing things that cause me to regress?
when i binge, i gain weight, i lose progress and worst of all, i feel ashamed, guilty and like i have no control. why do i do something that hurts me so badly?