This has been my best week so far since I started my diet 4 weeks ago. I have stayed on plan (WW) every day without going over my points. I have really found my stride in my workouts and have really stepped it up.
Today my sis was eating s'mores in front of me and I had lots of points to spare and I decided to have some too. I didn't go over my points. In fact, I still have points to spare and the day is nearly over since it's just hours from bedtime. But I'm feeling HUGE guilt. Why? I think because I know I should eat something with some nutritional value instead of junk. But I do believe in occasional treats to help stay on plan and satisfy cravings. Why do I feel such guilt over this but not when I have a weight watchers icecream bar or a skinny cow?
I'm just wondering if any of you ever feel this way? Even if you aren't necessarily on WW, do any of you ever treat yourself without surpassing your allotted calories and still feel guilt?