I was recently following low carb. Not doing that great but I was losing about a pound a week. I had to go to the doctors yesterday due to stomach pains (started before low carb) and they determined I have an ulcer. She now said I have to do low fat, no citrus. I AM LOST!!!! She said "yogurt, yogurt, yogurt". I had yogurt for breakfast then a waasa fiber bread with lc cheese on it but by lunch time I was biting the head off my husband. I went to the grocery store at lunch and bought some turkey and the store made 100% wheat bread. I made half a turkey sandwich because I didnt' want to do the whole slice. The doctor also mentioned getting more fiber (as I have a history of IBS) so apparently Atkins like diet is not for me this time around.
I feel lost though...not sure where to start or what to do. I hate doing low fat because I usually starve!
Any suggestions are welcome.