3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

Thread Tools
Old 07-05-2012, 08:42 AM   #1
Senior Member
Join Date: Jul 2011
Posts: 881

S/C/G: 24W/10-12/10-12

Height: 5', 5"

Default Back on Plan from the 4th?

I had to post for accountability. Didn't do bad yesterday, had a small brownie and some movie popcorn but had a great dinner and lunch. Back on plan today....Reminding myself it was Independence DAY and not Independence MONTH. Anyone else back on plan?????

Welcome to my crazy life.....http://theythatweight.blogspot.com/

A City Girl's Guide to Faith, Weight and Sanity
free1 is offline   Reply With Quote
Old 07-05-2012, 09:03 AM   #2
One LB at a time...
m3k's Avatar
Join Date: Jul 2011
Posts: 163

S/C/G: 222/Ticker/160

Height: 5' 6"


Yep! Back on the plan. I actually did pretty well yesterday too.

Goals: 1. 5% of body weight lost (DONE 7/12!) - 2. Onderland (DONE 8/3!) - 3. 10% (DONE 8/17!) - 4. BMI 29.9 & 15% (185) - 5. Half way there! (180) - 6. 20% (174.9) -
7. 25% (164) - 8. GOAL! (160) - 9. Normal BMI (154.9) - 10. Ultimate Goal (150?)

3FC Blog
m3k is offline   Reply With Quote
Old 07-05-2012, 09:04 AM   #3
Junior Member
Jerseyjoe's Avatar
Join Date: Jul 2012
Posts: 9

S/C/G: 307/284/235

Height: 6'2"


Was actually very good yesterday for a change. :-)
Jerseyjoe is offline   Reply With Quote
Old 07-05-2012, 09:08 AM   #4
Never Giving Up
Serenity100's Avatar
Join Date: Feb 2012
Location: NYC suburbs
Posts: 533

S/C/G: Going from chubby to not


I'm back on plan too. Didn't do too bad myself, was able to resist the desserts. But you know what I ate? potato chips and Mom's homemade macaroni salad. LOL. I didn't pig out, and I have to say I am glad I ate it. Today I'm drinking lots of water and eating lots of tuna!
My goal for 2014 is Fifty Pounds in Fifty Weeks began Christmas 2013
Serenity100 is offline   Reply With Quote
Old 07-05-2012, 10:43 AM   #5
Senior Member
valalltogether's Avatar
Join Date: Jan 2012
Location: NJ
Posts: 442

Height: 5'2"


i fell completely off starting at the end of June. Stress got to me and I decided not logging calories, gluttony and not caring was the answer. I am so ready to be back!
valalltogether is offline   Reply With Quote
Old 07-05-2012, 11:11 AM   #6
LockItUp's Avatar
Join Date: May 2005
Location: Phoenix, AZ
Posts: 3,221

S/C/G: 236/135-140/More Fit

Height: 5'6"


I was able to work all the goodies into my calories (hotdog, apple pie), and I got a workout in. It reminded me how little food you get for the high calories though! I'll take my pile of healthy food for 1500 calories, over that tiny amount of crap I had yesterday, any day.
LockItUp is offline   Reply With Quote
Old 07-05-2012, 11:54 AM   #7
Munchy's Avatar
Join Date: Aug 2008
Posts: 3,202

S/C/G: 133.4/123.2/115


I had grilled flank steak with tomatoes/balsamic, a huge kale salad (my favorite recipe with feta, onions, tomatoes and pine nuts), and some vodka limeade.

So, per usual, food is fine, alcohol is my calorie killer.
Munchy is offline   Reply With Quote
Old 07-05-2012, 11:58 AM   #8
Get Me Back Down to 130s
losingweightforgood2's Avatar
Join Date: Jun 2012
Posts: 39

S/C/G: 191/188.6/125


Back on plan as well
Current Weight 197.2 March 15th
First 10 pound loss
Second 10 pound loss
Third 10 pound loss
Fourth 10 pound loss
Fifth 10 pound loss
Last 7 pounds
Goal 140
losingweightforgood2 is offline   Reply With Quote
Old 07-05-2012, 12:58 PM   #9
On a break with Baby #5
Arctic Mama's Avatar
Join Date: May 2009
Location: Alaska
Posts: 3,754

S/C/G: 257 /ticker/ 160

Height: 5'3" - I got taller!


I never went off plan, but your reminder is an excellent one! Holiday or no, not letting these events go past their designated days is an excellent way to enjoy food without ending up ten pounds heavier
Taryl - http://www.aurorafiberarts.com/weightloss

Weight loss since Oct 2008:
Arctic Mama is offline   Reply With Quote
Old 07-05-2012, 01:03 PM   #10
Staying the Same
krampus's Avatar
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448

S/C/G: 160+/116-120/maintainer

Height: 5'5


I overdid it on chips and cake and pasta salad, but didn't drink too much like everyone else at the BBQ did. They must be HURTING today!

I kind of want to die thinking about eating anything other than salad today >_<
Push on some more!

krampus is offline   Reply With Quote
Old 07-05-2012, 01:10 PM   #11
Join Date: May 2012
Location: NYC
Posts: 57

S/C/G: 231/162/165

Height: 6'


Yesterday, I ate well, but my husband and I did it up for our date night on Tuesday. We went to a recently opened restaurant (run by one of the former contestants on top chef) and had a fantastic meal. I made good choices within the bounds of the menu, but went over my WW daily points and used a bunch of weekly points. So I am definitely back on track after that meal, but have no regrets. It was terrific.

Last edited by daniprice; 07-05-2012 at 01:11 PM. Reason: clarity
daniprice is offline   Reply With Quote
Old 07-05-2012, 01:26 PM   #12
Losing tiny horses
carbstart's Avatar
Join Date: Jun 2012
Posts: 100

S/C/G: 173/ticker/150

Height: 5'8"


I also overdid it slightly but mostly stuck to my low carb diet and walked 6 miles to make up for the excess! I'm heavier this morning but it'll even out hopefully as I get back on plan.
carbstart is offline   Reply With Quote
Old 07-05-2012, 02:03 PM   #13
MyLilSweetPeas's Avatar
Join Date: Jul 2012
Location: Mississippi
Posts: 75

S/C/G: 254/ticker/130 mini goal 228

Height: 5'6"


I'm new to counting calories and I am only on day 4. Yesterday was the hardest temptation I have been through so far. My husband volunteered me to make my family famous potato salad. It was so tempting to taste it to make sure it was perfect but I didn't do it. Instead, I made my husband do the dirty work and I had one serving spoon of potato salad at the bbq with two tablespoons of green beans, on chicken wing and a small piece of rib meat. I ate a salad before we went to the bbq too so that helped me keep the portions down on the not so healthy food. I'm not sure how many calories I took in but I know I did way better than if I were not calory counting. I would have never had the salad if I wasn't counting calories. I have learned quickly that I get a much bigger portion of healthy food for the calories than in unhealthy or junk food and I like the healthy choices because I stay full longer. Also, I eat my last meal of the day at around 5-6 and not another bite after that. I used to eat my last meal between 8-10 so that has been quite a change for me. If I eat the right foods I don't get hungry later though. Anyway, when I got home I walked on the treadmill for 40 minutes and I was even able to do a little jogging towards the end.

It sounds like you all did very good yesterday so congrats on that! It really is something to celebrate. The small victories is what makes the great success stories!
MyLilSweetPeas is offline   Reply With Quote
Old 07-05-2012, 02:24 PM   #14
Senior Member
JossFit's Avatar
Join Date: Apr 2012
Location: Colorado
Posts: 1,371

Height: 5'4


Back on plan! I didn't intend to go off plan in the first place... but **** happens.

I'm just glad that I didn't have any alcohol, otherwise I would be really hurting today and getting back on plan would have been hard with a hangover!
JossFit is offline   Reply With Quote
Old 07-05-2012, 02:34 PM   #15
Leveling Up
sontaikle's Avatar
Join Date: Jul 2011
Location: New York
Posts: 3,655

S/C/G: 200+/115/115

Height: 5'3"


I was so proud of myself for not straying yesterday. I thought I was going to want to eat with wild abandon, but I just couldn't see going that route.

It certainly helped that my family went to a seafood place. I got a nice, large serving of grilled salmon with some crab legs. Very tasty and nutritious! There was so much fried stuff on the menu, but I was glad they had grilled options and jumped at the chance to get salmon!

I actually wound up under calories yesterday because I had budgeted for a bigger meal at the seafood place. But seriously, how can I pass up grilled salmon?
sontaikle is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
January 2012 "On Plan Beauties" Daily Check In GettinFit Chicks up for a Challenge 270 01-31-2012 09:48 PM
On Plan til September 4th Challenge! wilycutie 20-Somethings 11 08-24-2011 09:48 AM
15 Pounds by The 4th of July Challenge zetaphine Atkins 114 07-16-2011 02:40 PM
~*~ Freedom from Fat 4th of July Challenge ~*~ **Jennifer** Chicks up for a Challenge 97 07-05-2006 10:54 AM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 10:17 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2