Originally Posted by freelancemomma
it would probably be helpful to acknowledge that the control lies in your hands, not in the hands of some alien being.
What I meant was, I wasn't thinking straight when I binged. If I had taken time to step back I wouldnt have done it. I know 100% the power and the control lies in my hands, not an ailen being as you suggested and I'am 100% responsible for my actions. All I meant was, was that I'am still struggling to get to grips with the emotions - stress, anxiety that cause me to binge.
SONTAKILE - I have had a look at your weight loss blog and I find your story so inspirational. You look fantastic and you really do inspire me.
Well I'am pleased to report I have lost them three pounds PLUS another two
so I'am so happy. You were all right, just water weight. I have also been eating more protein in my diet and cut out the bread and it has made a big difference and I feel great and much less bloated.