Have you ever become comfortable with your weight loss, not your goal, but enough to notice a nice change and maybe down a 3-4 pants size and give up? I started at 172 and went down to 147-148. I feel so comfortable that I have been off of my dieting for the last 3 weeks or so, now I am gaining some back (5lbs or so) I am soooo disgusted with myself, I have no desire to eat good again, and I am slacking on my walking. WHY do we get comfortable and ease up a bit and then fall away from our healthy dieting and exercising? Maybe I settled for the 140s instead of 135, my goal. It is frustrating to not have the desire anymore! I have been eating junk, eating out at icecream shops (it has been 100+ here) at least twice a week, I'm talking big waffle cone full of chocolate icecream! Fries, cheeseburgers, and it goes on.
Does anyone else do this? How to I stop? lol!!!
I even posted progress pics and only got like 2 comments!!! the rest were mine!