I weigh daily because it keeps me accountable. Whether I'm up or down, i find myself encouraged by the number on the scale. When I avoid the scale, I tend to gain,.... and when that's just what happened when I gained 80 pounds and more recently, when I gained back 15 pounds of the weight I lost. I'm better off facing the scale daily. Of all the skinny people I know who work to maintain their weight, they also weight themselves daily.
However, if you find yourself discouraged rather than encouraged, then weigh yourself a couple of times a week, or once a week. You just have to find your comfort zone.
"Nothing tastes as good as thin feels!"
"Losing weight is hard. Being fat is hard. Pick your hard."
Total Goal Weight:
I weigh myself every day. It keeps me accountable.
Last edited by twinieten; 07-03-2012 at 10:48 PM.