3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

Thread Tools
Old 07-03-2012, 02:10 PM   #1
Senior Member
HungryHungryHippo's Avatar
Join Date: Jun 2009
Location: NYC
Posts: 620

S/C/G: 145 / 102 / ?

Height: 5'

Default Exercise / Hunger Quandry

I've been exercising more, so I'm hungrier. But if I eat more, that defeats the purpose. If I don't, I'm setting myself up to fail, because I'm doing something I can't sustain--going around hungry. And yet, they say weight loss without exercise is unsustainable. Sigh.
HungryHungryHippo is offline   Reply With Quote
Old 07-03-2012, 02:44 PM   #2
Senior Member
CanadianMomma's Avatar
Join Date: May 2012
Location: Ontario, Canada
Posts: 235

S/C/G: 200+/168/130

Height: 5'2''


I've experienced the same problem, I found the solution for my was upping my low carb/low fat protein intake. That seems to be what my body is looking for and it doesn't slow down my weight loss at all.
CanadianMomma is offline   Reply With Quote
Old 07-03-2012, 02:47 PM   #3
Here to Learn
EagleRiverDee's Avatar
Join Date: Aug 2010
Location: Alaska
Posts: 3,076

S/C/G: 225/134.8/135

Height: 5'5"


First of all, you can lose weight and maintain weight loss without exercise. Personally, I'm an exerciser and I believe it helps, but I have read articles that say that some people find that exercise makes them so much hungrier that they end up losing control and end up gaining weight rather than losing it. If that's what is happening to you, then try dialing back on the exercise. For health reasons I wouldn't cut it out entirely, but you can reap health benefits from shorter and less intense forms of exercise that might not stimulate your appetite. Remember that you lose weight with diet, you get fit with exercise.
I have not failed. I've just found 10,000 ways that won't work. - Thomas A. Edison

It took me 9 years to learn how to lose weight. Don't give up!
EagleRiverDee is offline   Reply With Quote
Old 07-03-2012, 06:16 PM   #4
Senior Member
HungryHungryHippo's Avatar
Join Date: Jun 2009
Location: NYC
Posts: 620

S/C/G: 145 / 102 / ?

Height: 5'


Thanks--hearing other people's experience helps.
HungryHungryHippo is offline   Reply With Quote
Old 07-03-2012, 08:07 PM   #5
nicole8705's Avatar
Join Date: Aug 2009
Posts: 65

S/C/G: 275/248/155

Height: 5'5"


I'm new to exercising too. However I am not new to trying to lose weight. I have a bad ankle that I have been nursing for waaaaay too long, hence the weight gain (couch potato over here). I was always afraid to much movement would hurt again but I'm glad I started exercising.

The first few days of exercising, I would be so hungry afterwards. I read on another thread about having a protein like shake afterwards and decided to try something similar to that. I use those carnation breakfast powders but it has worked wonders for me. Some days (after lifting) I might have a small snack with the drink but am usually pretty full after.

Hope that helped a little bit.
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. ~Thomas A. Edison~
nicole8705 is offline   Reply With Quote
Old 02-04-2013, 09:03 PM   #6
Annafterolin's Avatar
Join Date: Nov 2012
Location: Tacoma, wa
Posts: 50

S/C/G: 195/177/150

Height: 5'3"


I'm having the issue that with more exercise I feel less hungry, but eat protein to help with my muscles and then wait until hunger strikes and eat a meal then. Though, I have been feeling really hungry the next day, so someways I eat back my exercise calories and other days I eat half of them. Anyone have that issue?
Annafterolin is offline   Reply With Quote
Old 02-04-2013, 09:09 PM   #7
Dedicated Yogi
stimkovs's Avatar
Join Date: Jun 2011
Location: Toronto, ON
Posts: 894

S/C/G: 269/188/160

Height: 5'8 1/2 :)


from personal experience- when you exercise- i am talking intense cardio, HIIT, lifting, etc. Basically, rigorous exercise- you will shrink, literally shrink, because your fat will turn into muscle, and your health will improve metabilically- which means that you will burn more calories doing mundane things such as sitting.

In reality, I suffer from the hunger thing as well, which does create issues. In my experience, watch your food intake- but maybe focus on exercise if you are looking to get fit. Once you have a good routine down with the food and exercise, start analyzing, maybe cutting 100 calories or so, for weight loss- the goal is to create a caloric deficit, exercise allows you to eat more while maintaining that deficit and in many cases achieving cardiac health.
"do not give yourself the permission to self-medicate with food" - eat to live.

Current Goals

164 (Normal BMI).

"every day that you don't gain a lb back in a victory on it's own."
stimkovs is offline   Reply With Quote
Old 02-04-2013, 09:19 PM   #8
is a persistent thistle
Thistleberry's Avatar
Join Date: May 2011
Posts: 319

S/C/G: 230/see ticker/133

Height: 5'6"


I don't personally suffer from this problem, but I have heard of people eating back half of what they burn. Figuring out exactly what you've burned is something of a crapshoot, but it might be a worthy compromise. You'll still be creating a larger calorie deficit and getting the benefits of the exercise.

Out of curiosity, what are your macros like? CanadianMomma might be on to something.
Mini Goal:

Started 10/21/12

Mordor Challenge : 73 miles
Thistleberry is offline   Reply With Quote
Old 02-04-2013, 09:43 PM   #9
Senior Member
HungryHungryHippo's Avatar
Join Date: Jun 2009
Location: NYC
Posts: 620

S/C/G: 145 / 102 / ?

Height: 5'


I ended up just toughing it out, and pushing through. I was surprised that I was actually able to. But exercise has become (a grudging) part of my groove. And I've finally gotten fairly firm.
HungryHungryHippo is offline   Reply With Quote
Old 02-04-2013, 09:55 PM   #10
I'm bringing sexy back!
Mozzy's Avatar
Join Date: Nov 2012
Posts: 4,228

S/C/G: 242/234.5/167

Height: 5'5"


Exercise makes me hungry too, I compensate by upping my protein intake.

One for every five pounds lost!
Mozzy is offline   Reply With Quote
Old 02-04-2013, 10:02 PM   #11
Senior Member
Join Date: Sep 2011
Posts: 377

S/C/G: 290/see ticker/180

Height: 5'8


Who says wdeight loss without exercise is unsustainable? Find me one study. I work with researchers who are experts on this - and the literature is very clear. Exercise has really only been proven to help people maintain and not gain - its not necessarily been proving to do much in terms of weight loss ( a study here and there but not systematically proven - so many studies show that it doesnt help with weight gain due to the release of cortisol and the fact that it drives many people to eat more).

That said, exercise is EXCELLENT for your health - at any weight. But for actual weight loss, its kind of a wash.

So if its not working for you - I suggest you stop it. And maybe (for your health) see if you can find something with less intensity that doesn't make you hungrier.
[url=http://www.3fatchicks.com/] [/
mandypandy2246 is offline   Reply With Quote
Old 02-04-2013, 10:16 PM   #12
Embracing the suck
JohnP's Avatar
Join Date: Jan 2011
Location: California - East Bay
Posts: 3,185

S/C/G: 300/234/abs

Height: 6'9"


For the health benefits of exercise you don't need to do much. Raise your heart rate - 3x a week - for at least 20 minutes. Brisk walking accomplishes this. Key word - brisk.

Exercise is incredibly important for your health.

As for the research - it's all epidemiological studies. Correlation is not causation.
"Getting solid information is easier than ever. Getting misinformation is even easier." - Kaplods

Maintaining for two years and I eat whatever I want - just not however much I want. Details here.
JohnP is offline   Reply With Quote
Old 02-04-2013, 10:36 PM   #13
Senior Member
freelancemomma's Avatar
Join Date: Jan 2012
Location: Toronto
Posts: 2,213

S/C/G: 195/145/145

Height: 5'11"


I also tend to eat more when I exercise, but on balance I think exercise does help me maintain my weight. I believe it gives my metabolism a modest boost (making me less cold and more "regular") and keeps me focused on health, which prevents me from completely losing control with food.

freelancemomma is offline   Reply With Quote
Old 02-05-2013, 12:24 AM   #14
On a break with Baby #5
Arctic Mama's Avatar
Join Date: May 2009
Location: Alaska
Posts: 3,754

S/C/G: 257 /ticker/ 160

Height: 5'3" - I got taller!


Short but intense exercise is the ticket for me - it keeps my body strong and builds my lean mass, but doesn't kick up my hunger inappropriately. Fifteen to twenty minutes of body resistance exercises and strength training works wonders (in my case it is from a brilliant system called TTap).

Long bouts of cardio, though? Recipe for hunger in my case and I didn't see much in the way of returns from it - either on the scale or under clothes. I need strength, and get my cardio and endurance from huffing and puffing through a set of reps rather than spinning like a hamster on a wheel . Unless you really love cycling, spinning, running, or the like, I'd highly recommend picking 3-5 days a week of moderately intense strength exercises and doing those consistently. It should not take more than 20 minutes and I'd be surprised if it ratcheted up your appetite in a way a simple serving of protein couldn't handle.
Taryl - http://www.aurorafiberarts.com/weightloss

Weight loss since Oct 2008:
Arctic Mama is offline   Reply With Quote
Old 02-05-2013, 07:20 AM   #15
Starting Over Again
Psychic's Avatar
Join Date: Jan 2013
Location: Washington, PA
Posts: 1,178

S/C/G: 195/195/150

Height: 5'5"


I allot calories from my day for a post-workout snack. I try for either scrambled eggs with veggies, a low-calorie protein bar, or some cheese and crackers.

Current Goal: Wear Size 10 Pants by July 1st
Psychic is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 06:19 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2