Hey guys well I have not been on here in a long time due to some personal reasons, and falling down some stairs and being in a cast for a while. But i have been doing my ankle workouts, and i have a brace to wear while i workout. So i am really going to try to get back in the swing of things (fingers crossed). I miss working out and i really want this to work i have put back on about 7 lbs. I have also went back to drinking soda. So i would really love to find the support that yall have given me before. My goal is to get down to 150 lbs.
Welcome back! Take care of yourself - injuries are no fun, and you have to give them enough time to heal. Get back on track - can't wait to see you around more soon.
Yes, welcome back! And make sure you let yourself heal! I sprained my ankle last summer (pretty badly) and gave it about 8 weeks before doing anything and I though that was long enough, but even today, it still hurts when I do too much. So heal up and get back to it! Good luck!
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And make sure you let yourself heal! I sprained my ankle last summer (pretty badly) and gave it about 8 weeks before doing anything and I though that was long enough, but even today, it still hurts when I do too much. So heal up and get back to it! Good luck! 
