For me, it depends on how much I eat. If I eat a smallish dinner, I sleep just fine. If I stuff myself, forget it.
However, I think that one of my biggest issues with my slow weight loss has to do with how late I eat dinner. I get home from work, and there's still about 3 hours before my husband gets home. We have dinner together as a family and then I end up going to bed 2-3 hours later because my days start so early. I think if I could come home from work and eat dinner right away, it would be much better for me.
Now that I'm sitting here thinking about it, I always get my second wind in the evening. It's usually following dinner. Sometimes I have troubles sleeping, and I wonder if that could be the reason. I haven't been having dinner with my family this week because I've been doing a special diet, and I've been sleeping like a rock. Hmmm..... ??? It could be new diet fatigue, but I think I'm going to have to pay more attention to the meal/sleep link.
I would say, bring dinner to work, and eat it at around 7-8 like you suggested and see if that helps. Then you aren't hungry at work, and you also won't go home and eat the house because you're hungry.
When I work 2nd shift, I fast in the morning, have a decent lunch, dinner around 7, and I might snack again later if I'm hungry and then I crawl right in to bed as soon as I get home (which I'm able to do because I'm used to going to bed much earlier and getting up earlier the next morning).
Last edited by twinieten; 06-15-2012 at 08:57 AM.
|