Total Body Fat Percentage?
I just found that my scale measures Body Fat Percentage. I don't know how acurate it is, but it measured 20.5% for me. The scale keeps track of age, height and of course weight. How important is it to know about body fat percentage and how does it affect weight loss and goals?
Sorry if I sound confusing, but I don't really know anything about body fat percentage and how its measured and all.
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