We wonder why Americans are so fat!!!
Recently when I go out to eat I've started either taking along a small plastic container or asking for a to go box to be delivered WITH my meal, and dividing it up immediately so I just eat what is on my plate and stop.
Last week I went out for lunch for teriyaki chicken. Filled up my plastic box... took the "leftovers" home and divided it up into freezer bags for dinners... FIVE of them! With veggies, I had enough for SIX meals... from ONE lunch!! It's "sick" to realize that not so long ago I would have EATEN it!!!
How do others of you "cope" with huge portions in restaurants, to resist overeating? All tips are helpful!