Hey there!
So for awhile I was doing Jillian's Body Revolution + buring 400 calories at the gym with the elliptical every day.
I did that for 2 weeks, lost some weight (Woo!) and then starting the new Jillian videos (weeks 3/4), there's a lot of things that require putting your knee on the ground or laying on the floor, and even with a gym mat it hurts my knees/tailbone.
Does anyone have any advice?
I'm not sure how many calories Jillian's workout burned. I think it was around 350? And then I burned 400 at the gym, I'd like to stay around 700 calories burned.
So I want something that burns cals, but doesn't hurt my bones. Has anyone had this problem? How do I fix it?!