3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

Thread Tools
Old 05-16-2012, 09:06 AM   #1
Junior Member
bella20122's Avatar
Join Date: May 2012
Posts: 5

Default how to break a plateau

im 150 pounds and 4 foot 11.. ive already lost 53 pounds and ive got a good 30 pounds to lose, but for the last few weeks my weight has been the same. i exercise for 2 hours everyday doing treadmill, bike and kettlebells. ive changed up my routine making it a lot harder and ive been watching what im eating but the scale still isnt moving. how can i break this plateau?
bella20122 is offline   Reply With Quote
Old 05-16-2012, 09:13 AM   #2
Getting back on track!
psychedout's Avatar
Join Date: May 2012
Posts: 30

S/C/G: 174/172/145

Height: 5'5


I'm having the same problem. I've lost 10 lbs this year, but for the past month or so I can't get the scale to budge. I've been working out and counting calories too.
psychedout is offline   Reply With Quote
Old 05-16-2012, 10:06 AM   #3
Senior Member
guamvixen's Avatar
Join Date: Oct 2009
Location: Texas
Posts: 547

S/C/G: 250/110/110

Height: 5'4''


When you first started losing weight, do you remember how quick and easy it came off? It was what I call a "new shock" your body goes through. I hit SEVERAL plateaus in my journey. I wouldn't let it stress me out though. So what i did to break it was take 2 weeks off from hard exercise. I still watched what I ate, but I lowered my physical activity in order to let my body adjust to the weight loss. Then right when my body thought it was "comfortable", I started the exercise in full force. Which brought me back to the "beginning" That first week back, I ALWAYS got results. Maybe you can try that. It worked really well for me.
guamvixen is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 04:24 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2