When you first started losing weight, do you remember how quick and easy it came off? It was what I call a "new shock" your body goes through. I hit SEVERAL plateaus in my journey. I wouldn't let it stress me out though. So what i did to break it was take 2 weeks off from hard exercise. I still watched what I ate, but I lowered my physical activity in order to let my body adjust to the weight loss. Then right when my body thought it was "comfortable", I started the exercise in full force. Which brought me back to the "beginning" That first week back, I ALWAYS got results. Maybe you can try that. It worked really well for me.