I changing my biggest loser from accelerated to rapid and i have to keep in with dietary requirements which includes 96g of protein &18g of fibre and all within 1200 calories.
I eat alot of protein from eggs /fish & chicken etc and i have a protein shake after my workouts but i dont get enough fibre.
I suffer from iBS also.
Anyway ive been dabbling with this new plan past few days but plan to get strict with it from tomorrow so ive boughtthe tony freguson dietry fibre.
It says to put on cereal or in your favourite drink , i put it in my juice and it doesnt dissolve just floats about and is pretty disguising but i really want to take it.
Anyone have any good ideas on how to get it down me with out gagging, i was thinking in a cup of tea?