REST. Let your body heal. Dont trim your calories further, at worst you'll be maintaining, but you'll probably still be losing. But the body heals better with adequate food intake.
Nothing will take you out of the groove faster than pushing back in to it before you are supposed to. Because then a) it will take longer to recover and b) it will start to suck. Endorphins can not combat EVERYTHING and once you rewrite your mental association with exercise feeling pretty good and giving you energy with exercise leaving you feeling sucky, it is hard to write it back. Especially if by pushing it too hard too soon you make recovery take longer than it would if taking off a solid 3 days would have.
Sunday is not a few days if your biopsy was this morning. If walking gave you pain today then take tomorrow off and Sunday try WALKING again. When you can walk pain free, then try easing in to it and if it hurts STOP and go back to walking.
Lost successfully, maintained successfully. Followed by a whole lot of setbacks and obstacles. Starting over with the knowledge gained before.
Journey to the next decade:
Last edited by ennay; 05-11-2012 at 10:35 PM.