Hi I am new. I gone from mostly 185 to 160, 240, then 180, then 257, now 225 there is a saying "If you don't plan, you become apart of someone else's"
1. Eat at least 1 meal a day of salad
2. Keep carbs UNDER 50 grams/day (total not net)
3. Calories less than 1000-1500 a day.
4. Exercise 1 Hour 4 days a week
5. Meditate 5 mins every morning at night about goals
6. Park further everywhere I go so I can walk longer
7. Never, never, NEVER give up.
Thank you and let me know what you all think.