i posted once before about being worried about losing too much, too fast. i lost 10 pounds my first week, 7 pounds on week 2, 2 pounds on week 3, and 8 pounds on week 4, which was 2 days ago. i weighed in again today, i usually dont unless its wi day, but it said i am down 8 more pounds (after a large meal, and it was like 3 pm, did not go to bathroom, and drank about 4 bottles of water). if thats the case, in 30 days i lost 34 pounds.
i am not pushing too hard, after week 2 i slowed down on my walking, and i also upped my allowed calories for the day by over 500. i am eating about 2300 calories a day, and only walking 3 to 4 days a week
should i be worried? sure i want to lose, and i am happy to see the scale say 290, when last month it said 324, but i dont want to get sick or something....
Goal 1: Get under 300 lbs. (25 lbs. lost.)
Goal 2: Get under 250 lbs. (75 lbs. lost.)
Goal 3: Get under 225 lbs. (100lbs lost.)
Goal 4: Get under 195 lbs. (no longer obese)
Goal 5: Get under 163 lbs. (normal BMI)
“In three words I can sum up everything I’ve learned about life. It goes on.” ~Robert Frost