I've noticed a pattern to my weight loss that definitely worries me, especially since it could very well be a lifelong tendency. When I have a bad time over something, or circumstances are bad, depression can set in for me, and when that happens I couldn't care less what I eat. I'm not under particular stress when it occurs - it's a depression-hole (those of you who experience it know what I mean).
I'm going to have to devise a plan to follow for when these moments come - and they will. I'm not sure that any amount of pep talk or logical reasoning will be able to halt this trend, but I have to come up with some sort of plan or I'll just lose and re-lose the same pounds over and over without ever reaching my ultimate weight goal.
I don't know if anyone else has experienced this, but if someone has I'd be interested in knowing how you deal with it.