You have to find other things to comfort you when you're feeling depressed, it's a process that takes time, but you can do it. It's also not something you can just jump right into, but you can gradually replace food with something else, some sort of physical activity would be great. I have a friend who has gone through the exact same thing and she found refuge in swimming. Simply taking a walk while listening to your favorite music, or calling your best friend for a chat could potentially work, if you manage to distract yourself for long enough.
Last edited by Natasha22; 05-03-2012 at 08:28 PM.