So I am feeling awful today with my stomach hurting and feeling like I am going to be ill just from breathing. I started BC (Yaz) last week and am worried that is what is causing this. I also slept horribly last night and I have decided to skip my workout today because these two reasons.
However, I feel incredibly guilty and weak because of it. I work out M-F and haven't missed a day in two months so I want to give myself slack. I would hate to get sick while at the gym working out which is why I am going to go home.
I don't know if other people skip work outs when they are sick but, if you do, and feel guilty how to you combat it?