Goal incentives
So I need to really trick/convince myself to eat health and work out so I've decided to give myself incentives for each 10lb loss! That was I always have something to work towards and it's not just an end reward!
I tried to not make them food related, but my first one is. I keep telling my room mates that I want a good big steak - that I want to go to the store and get like a $20 steak to kick off the summer, so this is my first reward! Hahaha So here they are: Weight loss incentives: 230 - big *** steak! 220 - *earrings 210 - work out top 200 - shape magazine 190 - ER seasons (13, 14, & 15) 180 - work out pants 170 - Sports bra 160 - Lululemon hoodie 150 - SHOPPING SPREE!! |
Incentives work great with me, not just when it comes to weight loss, but whenever there's something that needs to be done. Even small things like washing the dishes :D My next reward is going to be a pair of black high converse and some high end skin care products (Clinique or Lancome). I can't wait!
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