I'm at the end of my third week of a calorie counting plan and I haven't lost any weight. My clothes don't feel any loser either.
I typically eat very similar things every day, so I will list what I eat and maybe someone can offer some advice since I'm stumped
Cereal and almond milk totaling 200 cals. (Weighed)
Steamed head of broccoli-100 cals
Vegetarian lasagne - 300 cals
Greek yoghurt - 150 cals
Banana- 100 cals
Pineapple- 120 cals
Snacks if running that day-
Lucozade sport lite- 50 cals
Random snack like tbsp of PB/few pieces of choccy - 100 cals
Steamed head of broccoli- 100 cals
Cheese/broccoli/potato bake -250 cals
And I also only really drink water!
I then also run/jog 3 miles about 4 (Sometimes a bit more) times a week. I've been doing this for 3 weeks now and there doesn't appear to be any change. I realise I'm not very big but I definitely have plenty of spare weight to lose. I feel like I'm doing everything right, but I struggle with any weight loss so much nowadays (Actually losing it, not sticking to my plan)
I feel really good on this plan but I'm getting quite disappointed with results.