If anyone read any of my previous posts, this will make more sense to you. (:
Last night, before I went to sleep, I was thinking that when I woke up it was going to be a new day, I was really going to start doing something about this, the proper way.
I started my journey exactly one week ago today and I had been eating way to few calories until today. So much so that I felt light headed and had no energy what so ever.
My plans before I went to sleep was to:
-Go to my garage (work out room), jump on the treadmill and walk for at least 30 minutes.
-Come in, eat a healthy breakfast.
-Have a shower.
-Clean up the house.
-Prepare a healthy lunch for when my bf got off of work.
-Take the dogs for a walk.
What did I accomplish?
-Woke up to my toddler nephew crying while my brother stopped for a 'visit' with my parents.
-Ate a healthy breakfast.
-Entertained(babysat) my nephew while my brother and parents went out to prepare our shed to be moved from our front yard to our back yard. (long story)
-Made lunch for my boyfriend and I while my brother went to pick up my nephews mom.
-Helped lift the F-ing shingled roof off of a six foot tall shed and carry it about 200 feet. TIMES TWO. (OMG)
-Helped lift the gosh darned base of said shed to the same spot as the roof.
-Helped rebuild shed, aka lifting said roof six feet up and hold it there while it was being screwed in. TIMES TWO.
-Entertained my nephew some more.
-Had a snack.
-Helped my mom make dinner.
I'm sad that I didn't get to go with my plans, I was so excited and then life happened, lol. ugh.
For those wondering how I did on my calorie intake today, (yes I decided to use myfitnesspal app, and found a SUPER easy way to find foods instead of searching forever, or entering in all the nutrition value yourself. YOU JUST SCAN THE BARCODE. SO awesome lol.
Today's Calorie Intake:
-Tropicana Pure Premium 100% Pure & Natural Orange Juice - No Pulp--Individual , 12 oz Calories: 165
-Dempster's Body Wise Bagels 100% Whole Grain, 1 bagel Calories: 140
- Becal Light 50% Less Calories - Spread, 2 tsp Calories: 35
- Kraft - Peanut Butter Smooth, 2 Tbsp. (15g) Calories: 180
- Apples - Raw, with skin, 1 cup, quartered Calories: 65
Total Calories: 585
Dempsters - Golden Grains Rye Bread, 2 slices Calories: 130
Maple Lodge - Chicken Bacon, 4 slices Calories: 120
Kraft - Miracle Whip Dressing, 1 Tbsp Calories: 40
Lettuce - Iceberg raw, 1 leaf outer Calories: 5
Nestea - Lemon Flavored Iced Tea, 300 ml Calories: 87
Total Calories: 382
Homemade - Beef Top Round Roast, 4.5 oz. Calories: 276
Generic - Carrots, Steamed, Fresh, 1/2 cup Calories: 35
Green Giant - Green Giant Corn, 1/2 cup Calories: 60
Potatoes Mashed homeprepared, 2% milk, margarine added 1.5 cup Cals: 356
Total Calories: 727
Celery - Raw, 1 cup chopped Calories: 14
Kraft - Peanut Butter Smooth, 0.5 Tbsp. (15g) Calories: 45
Baby Carrots, 3 oz (85g) Calories: 35
Kraft Salad Dressing - Ranch Dressing/Dip, 1 tbsp Calories: 55
Iced Tea With Natural Lemon Flavor - Iced Tea, 6 fl. oz. Calories: 60
Total Calories: 209
Total Calories for day: 1,903
Did I do well?
Yay or nay??