[bronzeager]

Ha! I was thinking of starting a thread like this in the Exercise forum called I went to the gym today even though I TOTALLY DID NOT WANT TO.

And I didn't feel happy and refreshed afterwards either, I still was cranky about it afterwards. But I did do it, so I'm darn well going to tell somebody about it.

And I only had one corn muffin with my chili afterwards even though I kinda wanted a second one.

[shapedself]

Spent time playing with my daughter.

[reallystruggling]

started the C25K program!!!

[philana]

took a full body pic of myself and posted it on facebook and on here!
first time in YEARS!

(link for those who want to see: http://distilleryimage10.instagram.c...38140926_7.jpg )

[Elladorine]

Took my dog for a walk . . . at 5:00 this morning. Did a little jogging with it, hoping to build myself up to something relatively substantial. Also lifted weights and did a few squats (gotta slowly ease myself into that).

[Bloopers]

Studied my *** off and aced my physics final AND the class I dont feel the need to be so strict with my diet when I need extra nutrition to do all nighters! Getting back on plan after this week though!

[The Dawg House]

said no to the THREE vending machines..That started t 6:50am when a co-worker was drinking a cold fizzy pop...and again at lunch when I saw chocolate bars in the other vending machine in the lunchroom

[KittyKatFan]

Got up at 4 am and did my Monday workout.

Ate 4 servings of veggies (carrots, green beans, and two servings of broccoli) and two servings of fruit (cantaloupe, and a mix of strawberries/blueberries/raspberries)

Ate two healthy proteins: chicken breast for lunch and salmon for dinner

23 grams of fiber so far today.

[m4mitchell]

Went for a 35 minute run with my coworker after work!

[Riddy]

I did my yoga AGAIN after work tonight! Even though it was only 22 minutes each time, I don't remember ever exercising twice in 1 day.

That's 2 awesome things today!

[Precious Little]

I did a pilates workout DVD for the first time in AGES! And it was tough, and I loved it!

[starryblu]

did some weight loss tip researching, and plan to take the advice.

i liked the tip about making positive affirmations to myself. i struggle with my inner self constantly, so i will now try to tell myself that "i can lose weight" or "i will eat healthy snacks" instead of mentally beating myself up, and causing myself major anxiety in the process.

[valalltogether]

i went to the gym and did a variety of things, instead of just droning away on the elliptical

[MeganTheMushroom]

I weighed in after school and got 164- FINALLY! I've been stuck at 165 for over 2 weeks now! So that's good.
Maybe a little counter intuitive, but to celebrate, I had a breakfast-day. I ate a lot, maybe even borderline-binge, but I feel like it was an accomplishment. Like, for dinner, I had some sprouted wheat bread, an apple, and some peanut butter smoothie stuff spread on it. I wanted a second slice of bread with more of the spread, and what did I do..... I stuck the rest of the spread in the freezer
So, I'm saying I broke even. Which is totally cool, 'cause yesterday, after a good long workout, I cam home and had green juice for dinner. I plan on having some more juice tomorrow. I just need more kale! :B

[valalltogether]

finally got off my butt and went to the gym before work.. with time to spare, so now i'm sittin here eating my healthy breakast. i could get used to this routine!