Originally Posted by want2bskine
Wow, that is just awesome. I thought I would be maybe a pound less, but not 3 and a half. Yay!
So this would be my true weight then? Since I just stopped?
Think about what you're asking. Is this your true weight? Of course it is. Tomorrow your true weight might be a lb higher. Your "true weight" is whatever you weigh the exact moment you step on the scale.
Having said that there is a difference between weight loss, and fat loss.
You didn't lose 3.5 lbs of fat in a day. You were losing fat and it was being masked by water weight. The scale cannot tell you how much fat you lost or gained. It can only tell you how much you weigh. That is why pictures and measurements are more accurate indicators of fat loss than the scale.
"Getting solid information is easier than ever. Getting misinformation is even easier." - Kaplods
Maintaining for two years and I eat whatever I want - just not however much I want. Details here.