This is one of the many reasons I don't take antibiotics unless it's absolutely necessary. In Laymen's terms - Antibiotics destroy ALL your gut flora. Not just the critters we don't want running around. ALL of the critters. Some of those bugs do a good job of cleaning up your insides and killing things like yeast that can cause inflamation and water retention. You need your gut flora for a billion reasons.
You need to recolinize yourself ASAP. I make Kefir at home, but if you can't stomach that you can buy it commercially or eat yogurt with live cultures.
It's OK to be Strong & Pretty! Lift heavy or go home!
Last edited by ValRock; 04-02-2012 at 12:13 AM.