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HELP!! I am Yo-Yo dieting again.

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Old 03-11-2003, 10:24 AM   #1
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Unhappy HELP!! I am Yo-Yo dieting again.

I have been on WW since the beginning of the year, and I keep up this pattern. I need help to break it. I do really good for a week. Then I "relax" a bit and end up bingeing. How do I stop this destructive pattern???? HELP!!!
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Old 03-12-2003, 07:47 AM   #2
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When you find out, could you let me and everyone else know?


In the meantime, Perseverence is the key, I'm afraid...

Perseverence: Steady persistence in adhering to a course of action, a belief, or a purpose; steadfastness.

Hang in there! It can be done!
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Old 03-15-2003, 08:22 AM   #3
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WDW, I don't know if you are already establishes on some threads. But that helps a lot. However several of the threads I am on have been dying off. I would like to encourage you to jump in. I am on working moms (under the buddies.) and Angels Better Body Challenge, and Jewels within under support.

Good Luck!
Beth
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Not following a plan, just following my brain and my heart. I eat mostly what I want within reason, and stop eating when I am full. Drink lot of water and exercise. Lucky to have my Dh to support me on this journey.
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Old 03-15-2003, 07:58 PM   #4
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Hey WDW----- I understand the up and down perfectly.... I am so there with you....

You should join us at Angel's Better Body Challenge..... We give a lot of support....

I wish you luck!!!!! and hope to see you....
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Goals 2010

1) Lose 20 Pounds by the January 9th (1st Cruise of the year)
2) Lose 10 Pounds by February 19th (Convention in New Orleans)
3) Lose 20 Pounds by May 9th (2nd Cruise of the year)
4) Lose 50 Pounds by Dec 12th (3rd Cruise of the year)


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