So today I've been super busy, so I hadn't really had a chance to go work out. Today and yesterday, I've had a headache. The situation was the same for yesterday, as well. Now, some of this may be caused by stress, but I find it odd that it happened when I didn't work out, you know? Does that happen to anyone else?
After suffering for migraines for years they diminished in frequency and intensity after I began to exercise regularly. {had I known that I would have started long ago}. I don't get them nearly as often anymore, but if I stop or take a break from exercise for a few weeks I do get more migraines. Not sure that's the same thing exactly but I find it pretty interesting that headaches and exercise are related.
you were likely suffering from endorphin withdrawal.
physical activity is physically addicting - when i was into bodybuilding and powerlifting, missing a workout was *awful*: produced the worst PMS symptoms EVER.
Hm, I've never heard of that until today. Thanks! [:
Guess that means I've gotta get back on the horse. I went for a brisk walk and my headache subsided a little bit afterwards.
Thanks for posting this. I've been getting headaches for the last few days as well and haven't been able to get in a true workout as I've been overwhelmed with work related activities! Guess I now have more motivation to hit the gym!
I think I get headaches when I DON'T work out...?
}. I don't get them nearly as often anymore, but if I stop or take a break from exercise for a few weeks I do get more migraines. Not sure that's the same thing exactly but I find it pretty interesting that headaches and exercise are related.
