I've never tried any of the seminars, but I have a subliminal weight loss mp3 I listen to daily. I really think it makes a difference because my cravings and snacking are virtually nil, even during that PMS 'if it doesn't run away I eat it' time. If you'd like to try that, pm me your email address and I'll be happy to send it to you.
285 Highest weight 01/20/03
235 current weight
quit smoking and maintain while doing it - mini goal by 05/26/03
220 and stay away from the cigarettes - next mini goal by June 28
150 goal weight
Be careful kissing princes; they may turn into frogs