Definitely measure yourself. I had a long plateau (especially after increasing the amount I was weight lifting) but in that time I was losing inches like crazy. Measure yourself, it really gives you a much broader pictures because so many things can go into the weight you see on the scale!
It doesn't hurt to check with your doctor too (I actually visited a nutritionist too at one point and she helped me make some small changes that sped up my weight loss too) but don't forget measurements!!
Hi i started measring months back and kept alogg on line on my weightwatchers acount and lost over all 11 inches .....however i have been doing ww on my own past few months and my mesurements have been lost due to my account being closed but i measured myself about 3 weeks ago im waiting another few weeks before i measure again, but really wish i had of wrote the original measurements down
Hi i started measring months back and kept alogg on line on my weightwatchers acount and lost over all 11 inches .....however i have been doing ww on my own past few months and my mesurements have been lost due to my account being closed but i measured myself about 3 weeks ago im waiting another few weeks before i measure again, but really wish i had of wrote the original measurements down
Even in 3 weeks you can see a difference!!! I measure about once a week or so (or if I feel thinner ). I'd actually suggest that you do it now so you can mention it to your doctor too if your measurements haven't changed. If they have changed I'd be less concerned.
Even in 3 weeks you can see a difference!!! I measure about once a week or so (or if I feel thinner ). I'd actually suggest that you do it now so you can mention it to your doctor too if your measurements haven't changed. If they have changed I'd be less concerned.
Thanks hun i will do , will have o go and buy a new tape measure as just discovered my bunny has chewed it
I must admit im 50/50 with my water sometimes im good , sometimes im bad
Ive been Doing HIIT training on the bike , also boxing really been working my butt off dont understand it
Last edited by Lovely; 02-27-2012 at 11:27 AM.
Reason: Quote from spammer.
Hmmm, sometimes your body just has to recalibrate before it loses more scale weight. It is frustrating, most of us have been there. Just hang in and have faith the scale will catch up.
Definitely measure, great idea
Do try to drink all your water most days
Pick something about your diet to change, maybe try to eat a little "cleaner" if you can and make sure you are getting enough protein
Pick something about your workouts to change up
). I'd actually suggest that you do it now so you can mention it to your doctor too if your measurements haven't changed. If they have changed I'd be less concerned.
