Plateau? and Good Vibes : )

[guynna]

hi all --
I have been eating really healthfully of late and I *feel* good. While I don't see it in the mirror, I feel better after losing about 25 pounds. I'm still on plan, but the scale hasn't moved in about 3 weeks. I'm guessing this is my first plateau.

Stick to the plan? Change things up?

I can't do much exercise right now (my favorite is walking) b/c of tendonitis, though I am lifting weights at home.

BTW, I have developed a new habit that I really love: every day, before I leave for school, I pause for just a few seconds and think to myself, "This is my life, and I am happy in it." It starts me off feeling centered and thankful

[124chicksinger]

If you're feeling great, happy about losses thus far, know that continuing down the same path is going to make a difference (continue to make a difference, and it really is!) and you don't feel hurried to see the scale move, I'd say...stay the course. Continue with what you've been doing for about 2 more weeks if you can. If by then the scale hasn't moved, then it is time to shake it up a bit...perhaps with calorie cycling. I'm sure you'll get more advice on this. Meanwhile, congrats on a job well done!