I am new here to 3FC and am looking forward to reading and getting tips/advise from others.
A little about me:
I am 29 years old and weight around 130 at 5'5. I know that is a healthy weight but I feel better around 123. I work out 5-6 days a week of intense cardio/running and some weights. I try and stick around 1500 calories a day and I do not count calories on the weekends but try not to go overboard.
What I have noticed is that loosing the 5-7lbs now is MUCH HARDER than it was a year ago and further back than that. I am not really loosing any weight with what I am doing now. I eat healthy, example, oatmeal, fruit, yogurt, salads - and I am very informed about nutrition.
Anyone else have the same issue? What made a change for you? Should I try a low carb diet? Cut back on exercise?