so i've been trying to get these extra 10ish pounds off FOREVER. i have been on a vegan diet for a few months, i do an hour of cardio 3-5x times a week. i did some work with a personal trainer july-january of this year and apparently gained a lot of muscle. now that i've stopped weight training, the number on the scale won't budge. i eat pretty healthy for the most part. a look at my meal plan would be something like this:
breakfast: a cup of kashi go lean with almond milk and a banana
lunch: a tofurky sandwich with some carrots and usually a fruit like clementines. if i'm out of tofurky, i usually just pack a soy yogurt with some granola or just go for the fruit and veggies.
dinner: lately i have been eating those amy's entrees, they are no more than 300 calories. yes, i realize they have a lot of sodium in them and i need to stop.
SOOOO what gives? what can i do to change this?! i know i shouldn't pay attention to the number on the scale, only how i look. but i feel disgusting and overweight. i try switching up my exercise every few days, but still... nothing.
any help would be greatly appreciated!