1) Exercise...I love being active and love not being restricted by my weight when doing something. I get cranky if I go two days without getting cardio in or keeping extremely busy by moving around
2) Nibbling. I have a hard time eating full meals since I get full so quickly. I also get hungry quickly so snacking all day instead of eating 3 meals helps me from overeating.
3)Trying a new activity once I get good at something. Right now i'm working on rollerblading. Next, zumba, while continuing to do my old activity occasionally
4)Cutting out soda. Not completely, just one to two a week. I don't really crave it anymore and haven't had one in over a month, but I allow myself the freedom for it if I want too.
5)Eating slowly and listening to my body. Not when I'm stuffed...when i'm satafied...
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