Oat bran quantity
Thanks for the responses, yes I have got the book and my query stemmed from the general instructions about not restricting the quantity on the diet. I have found that the oat bran pancakes really helpful in getting me through the day ....as I am often out of the house with my work I have made a batch in the morning with 3 tbs of oat bran and then nibbled at them through the day with chicken or cottage cheese....so I wondered if that was okay or am I over eating?
The overall quantity would be equivalent to 3 tbs of oat bran and a moderate quantity of protein at breakfast , lunch and supper .
Am I going off track with this approach ?
There is no maximum amount specified in the book , just a minimum ..hence my query x