Do you feel there is a "natural weight" that your body seems to fall at or gravitate towards? I know for me, I always end up at 220 when I don't pay attention to what I'm eating/drinking. When I get above that weight, it's fairly easy for me to get back to 220, sometimes without even trying at all. When I'm under 220, I seem to easily gain that weight back if I don't pay very close attention to what I'm doing. This has probably happened to me at least 10 times, and I am in my early 20s. Has anyone else experienced this? Do you think our bodies are just comfortable at a certain weight even if it's not BMI appropriate? Obviously I'm not saying that it's necessarily healthy (or unhealthy) to be at the weight that's easiest for you to be at. I mean, after all, 220 is considered obese for me even if I am a bit muscular. Maybe it's a metabolism thing that can be changed with consistency? Can this be overcome or will it always be a struggle to keep a weight well under one's "natural" weight (if there is such a thing and I'm not imagining this whole thing)?
I don't know- I admit I haven't looked into this carefully, so excuse me if I sound like a total idiot, but I'm definitely interested in what others have experienced.