Could my body be used to WW plan?

[19Deltawifey]

Originally Posted by lucky8

im intrigued whats the wendie plan?

You eat high points certain days and then low points the next. It's sort of like calorie cycling/shifting. It supposedly keeps your body guessing.

Example of the Wendie Plan
Sunday-59pts
Monday-56pts
Tuesday-49pts
Wednesday-57pts
Thursday-5pts
Friday-69-71pts
Saturday-49pts

My weigh in day is on Friday and I tend to eat a lot of points. According to the Wendie Plan I should eat about 69 points to boost my metabolism, etc. I don't follow the Wendie plan but I do have a high point day usually Fri and Saturday. There are more detailed descriptions online and some people swear by it, especially during a plateau. Good Luck.

[19Deltawifey]

I get 49pts because I'm breastfeeding.

[marigrace]

I average about a 1.5 lbs loss with the WW points plus plan when I am sticking to it. This exceeds my usual weight loss when I am just counting calories. There are other factors besides calories that come into play with the plan...such as glycemic response. Low carb vegies should not be a problem. Too much fruit, however, could impact your progress.
It can be frustrating when you work hard but don't see the scale reflecting your efforts,but you could be building muscle. Look for signs in the way your clothes fit. Keep up the good work !!!!