I have just bought a pedometer and it tells me the calories burnt, estimated I know. But I'm confused about what to do with the calories burnt, would I add them on top of my BMR calc? Or does that mean my calories burnt including my BMR amount (it also asked for weight and height).
I don't know what to do with these calories though because I never added walking calories to my limit before I had the pedometer, so why dtart now?
I'm going to new york for the weekend and I am aiming for loads more steps to cancel out the eating, but I'm not even sure where to start with the numbers given to me! Sorry for the longness!