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Not just weight--but health!

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Old 01-19-2012, 01:27 PM   #1
On the slow track.
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Join Date: Jul 2011
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S/C/G: 210/ticker/160

Height: 5'9

Default Not just weight--but health!

I just watched this really great video about exercise and health. It's really eye-opening.

Grrr. Can't figure out how to embed the video, but here's the link:
"Losing weight is easy; I've done it dozens of times."

(with apologies to Mark Twain).

Ultimate goal: Size 10 clothing.
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Old 01-19-2012, 01:58 PM   #2
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I had seen this in another post awhile ago. I thought it was fantastic. What a simple way to say it. It motivated me for a bit. :-)

Sweat Pea from Sucker Punch - "‎Who honors those we love with the very life we live? Who sends monsters to kill us, and at the same time sings that we'll never die? Who teaches us what's real, and how to laugh at lies? Who decides why we live, and what we'll die to defend? Who chains us, and who holds the key to set us free? It's you. You have all the weapons you need. Now fight!"
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Old 01-19-2012, 03:18 PM   #3
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Awesome video - thanks!

For every 5 pounds lost:
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Old 01-19-2012, 05:36 PM   #4
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That was a great video, thanks for posting that!

"A mistake is not failure but feedback. -Rod Gilbert"
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