I quit smoking the first of the year. It wasn't a new year's resolution or anything, I was just ready. I'm so happy I did! I feel so much better, I know I smell better, and I'm saving a fair amount of money. It wasn't a cakewalk and I still have cravings but I'm doing pretty well.
Anyway, I have been 173 pounds since December 23rd. I haven't ever been stalled this long and it's killing me because I know it's because I quit. I had a good groove going and then I threw everything in a tailspin. I haven't changed a single other thing. I didn't replace smoking with eating and haven't upped my caloric intake at all; I still average out to 1400 a day. Nor have I begun exercising less or more.
I've read that it can take up to a year for your metabolism to bounce back after quitting, so apparently it's just too much to want both of these things. So it seems to me I can be here at 173 and smoke free and reach goal two or three years down the line or possibly never or I can smoke, get to goal sometime in the next year (in fall perhaps), and quit then. I really, really don't want to do that. So my question is are there any other chicks out there who quit smoking and it didn't completely derail their weightloss? Or if it did, for how long? Did anything help you out of it? Lifting, perhaps? I need some hope stat!