I've been away from the boards for a long time, in large part due to the fact that I've had to set weight-loss very low on my priority list due to several long-term health issues. I hadn't completely given up on it, but I haven't been able to make it a focus. And sadly due to flare-ups I recently had to let exercise fall to the wayside for a while as well.
I'm slowly getting my day to day routine glued back together, and I want to put my weight on the to-do list again.
But, do to said health issues I'm going to have to very slowly get myself back into everything to avoid another crash like I had a few months ago. If I don't gradually ramp up, especially with exercise, I know I'm gonna set myself way back again.
The kick-in-the-butt tough love motivation is really awesome, but not what will help me right now. Is there anyone who is also in need of some low-pressure, slow and easy, dust yourself off, getting back into things kind of support and would like to start a group?