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Daily Accountability/Lifestyle Change - Everyone Welcome! Week of 1/15/12
01-21-2012, 08:42 AM
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#121
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Melissa
Join Date: Jan 2011
Posts: 4,109
S/C/G: hw275/restart255/c164.6/g160
Height: 5'6.5"
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Unbelievably I'm down another .4 on the scale and TTOM started. I have never, ever lost weight with the start of TTOM , but gained 1-2 pounds of water weight. I guess that is just telling me that I was holding more water weight than I thought.
We had a mix of snow and freezing rain last night (first white stuff we have seen) and now we arre seeing if there are any cancellations. Seems not and that would mean doing BodyPump at 10:45 this morning. But I might just do the hour long video we have at home for strength training instead.
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01-21-2012, 09:08 AM
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#122
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Trying to live below 200
Join Date: Nov 2009
Location: SC
Posts: 6,986
S/C/G: 292/145/under 200
Height: 5'6" 1/2
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Berry Congrats on the .4! Keep up the great work! 
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
Maintenance Weight Range 145-150
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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01-21-2012, 10:45 AM
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#123
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Senior Member
Join Date: Dec 2011
Location: Chicago
Posts: 144
S/C/G: 193/179/130
Height: 5'8
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Good morning everyone!
Planning for today.. starting my low carb journey.. not 100% low carb bc I love fruit but for the most part.
Breakfast- 3 boiled eggs & 1 cup of strawberry,banana,blackberry mix. (300)
no snack for me straight lunch..
Lunch- Mushroom and mozzarella boca burger (just the patty) (110!!  ) iceburg lettuce salad with some dressing (100)
Snack- Cheese stick (80) almonds (100)
Dinner- Turkey burger (200) iceburg lettuce salad w/dressing (100)
Total - 990 cals.
__________________
miniii
Sacrifice + Sweat = Success.
Mini goals -
180 lbs - -- MET: 03/27/2012 170 lbs -- MET:
160 lbs -- -- MET:
150 lbs -- MET:
140 lbs MET: 130 lbs --- MET:
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01-21-2012, 10:51 AM
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#124
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Trying to live below 200
Join Date: Nov 2009
Location: SC
Posts: 6,986
S/C/G: 292/145/under 200
Height: 5'6" 1/2
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ilovemo Hi!  Have a great day! Will you be adding in a little extra food? The 990 calories are low.
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
Maintenance Weight Range 145-150
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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01-21-2012, 10:54 AM
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#125
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Senior Member
Join Date: Jan 2012
Location: Florida
Posts: 138
S/C/G: 205/Ticker/150
Height: 5'4
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This is my checkin for yesterday Friday 1/20 (TOM):
9:00 am
3 thin slices of Boars Head Blackforest Ham
11:00 am
1 nectarine
12:25 pm
Healthy Choice Steamer "Roasted Beef Merlot" - 210 calories/5g fiber/15g protien - I only ate about half of it though
1:30 pm
1/2 cup shredded letuce with italian dressing, 1 slice of french bread, 1/2 cup shredded beef in sauce
4:30 pm to 10:00 pm (buffet social event) - UGH
1 rum/coke then 2 glasses of coke, 2 grilled chicken wings, skinless/no sauce, 1 piece thin crust cheese pizza (small square piece about the size of a pack of cards), 1 chicken breast with panko breadcumbs with 1 tablespoon of honeymustard sauce, 1/2 a rotisserie chicken, 1/2 order of french fries and 2 tostones --- ughhhhhhh but it was all soooo delicious...
Total water intake: 56 oz
Total exercise today: None
This morning (saturday 1/21) weight in: 196.2
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01-21-2012, 11:21 AM
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#126
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Trying to live below 200
Join Date: Nov 2009
Location: SC
Posts: 6,986
S/C/G: 292/145/under 200
Height: 5'6" 1/2
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LittleBrownBike Hi Sounds like you had some fun last night. I hope you have a great day!
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
Maintenance Weight Range 145-150
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
Last edited by Diana3271 : 01-21-2012 at 11:22 AM.
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01-21-2012, 11:47 AM
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#127
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Senior Member
Join Date: Sep 2010
Posts: 235
S/C/G: 406/ticker/200(or size18)
Height: 5ft9
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ilovemo~ The Mushroom and mozzarella boca burger sounds yummy .. how did it taste? I am going to have to put that on my next grocery shopping list. This is why I love this thread there are so many food ideas. I love the challenge of finding something delicious and satisfying but still getting full and keeping in the calorie range ( yeah sometimes I fail, but lesson learned)
btw I tend to agree with Diana 990 is really low .. the bad thing about going to low on calories is that it can stall weight loss ( I think thats why I was going up instead of down there for awhile my bod got into store mode) or worse cause loss of muscle. Are you maybe fluxuating your calories to try and trick your body?
__________________
 
Unloading that baggage out of my trunk!!
MINI GOALS: 350 by 4/30 .... 330 to play wii fit and use tredmill
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01-21-2012, 08:52 PM
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#128
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Trying to live below 200
Join Date: Nov 2009
Location: SC
Posts: 6,986
S/C/G: 292/145/under 200
Height: 5'6" 1/2
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Hi Everyone!
Total Calories Approx 1615 + 
Breakfast (365 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Vegetable of choice
1/8 cup feta cheese 40 calories
high fiber English muffin 100 calories
1 teaspoon jam 20 calories
juice 75 calories
coffee w/sugar and cream
Lunch (350 Calories)
Iced coffee w/sweet 'n low + cream 50 calories
English muffin 100 calories
1 cup of cottage cheese, cinnamon, pumpkin butter 200 calories
Dinner (900 Calories)
Chicken Bog (chicken, rice, onions, bell pepper, celery, chicken broth) 400 calories
Turnips/Turnip Greens 100 calories
Banana pudding 400 calories
Exercise:
TF Fire 60
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
Maintenance Weight Range 145-150
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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01-21-2012, 08:52 PM
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#129
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Senior Member
Join Date: Jan 2012
Location: Florida
Posts: 138
S/C/G: 205/Ticker/150
Height: 5'4
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Hope everyone had a great Saturday...!
My check in for today 1/21
9 am
1 nectarine
1 pm
Panera Bread: 1/2 roast beef sandwich with lettuce/tomato/1slice american cheese, 1/2 small cesar side salad, 1 pepsi
8 pm
NY strip steak, 1/2 ear of corn with spray butter, sweet potato wedges oven roasted w/ a little olive oil/salt/pepper (no butter/sugar)
Water: 32 oz
Exercise: none specifically but had a very busy day of yard work, replanted my veggie garden and installed some new outdoor lighting etc... have been on my feet all day but got a lot accomplished!
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01-21-2012, 10:25 PM
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#130
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Senior Member
Join Date: Sep 2010
Posts: 235
S/C/G: 406/ticker/200(or size18)
Height: 5ft9
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Morning Weight 383
Breakfast ( note to self try with dates and almonds)
1 1/3c (4 servings ) Kellogg's All-Bran Bran Buds cereal 280
1 Tbsp Honey 46 ( got to much on there it was super sweet like honey nut Cheerios *LOL*)
1 Tbsp Slivered Almonds 50
1/2c 2% milk 65
Sub Total 441
Lunch
Ham & Broccoli Pizza 500
1/2c Apple sauce 50
Sub Total 550
Dinner
4oz Ham 185 ( we are still working on the ham I got for Christmas Ugh normally we do not have ham this often.)
½ c Scalloped potatoes 120
1c Green Beans 20
Sub Total 325
Snack
½ String cheese 35
3 died Figs 60
5 Multigrain Wheat Thin 47
Sub Total 142
Daily Total 1458
Water 144 ( working on a 7th 24oz glass currently)
I am not surprised with the weight gain this morning since my morning bathroom rituals were uhm off lets say. I should have had some yogurt today, but I didn’t fit it in.
After breakfast this morning I was stuffed like I used too .. I am ashamed to say I was one of those people who would sit down for breakfast on the weekend with the huge bowl with a ton of cereal and milk and chow down until I couldn’t eat anymore .. Of course normally my cereal ran on the healthy end … shredded wheat ( the original big blocks), plain cheerios, wheat chex ect like that really makes a difference when you eat enough to make you feel about to explode.
Diana~ Curious what is chicken bog? A soup or perhaps stew?
__________________
Unloading that baggage out of my trunk!!
MINI GOALS: 350 by 4/30 .... 330 to play wii fit and use tredmill
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01-21-2012, 10:36 PM
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#131
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Trying to live below 200
Join Date: Nov 2009
Location: SC
Posts: 6,986
S/C/G: 292/145/under 200
Height: 5'6" 1/2
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Quote:
Originally Posted by qtkitty
Diana~ Curious what is chicken bog? A soup or perhaps stew?
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Qtkitty Hi Here are some examples of chicken bog. I didn't use the smoked sausage. I just made it quick and simple with what I had on hand.
http://www.ansonmills.com/page19/page45/page45.html
http://www.foodnetwork.com/recipes/p...ipe/index.html
http://allrecipes.com/Recipe/Chicken-Bog/Detail.aspx
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
Maintenance Weight Range 145-150
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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01-21-2012, 10:58 PM
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#132
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Melissa
Join Date: Jan 2011
Posts: 4,109
S/C/G: hw275/restart255/c164.6/g160
Height: 5'6.5"
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Hitting the sack. I'm beat. TTOM is no fun this month and I'm super crampy. Tomorrow I give a talk at our ethical society. I hope I feel better tomorrow than today, but day 2 is usually worse. Ugh...
Not sure what the scale will say tomorrow. It has me guessing is month. Night all!
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01-22-2012, 07:47 AM
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#133
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Trying to live below 200
Join Date: Nov 2009
Location: SC
Posts: 6,986
S/C/G: 292/145/under 200
Height: 5'6" 1/2
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Good Morning, Everyone!
Not sure what's going on. Still eating healthy, on plan, in my calorie range and working out. Maybe this gain is from TTOM, which is suppose to start this week.
Calories for yesterday: 1615 + 
Weigh In: 148.8
Up: 1.2 pounds
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
Maintenance Weight Range 145-150
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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01-22-2012, 07:53 AM
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#134
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Trying to live below 200
Join Date: Nov 2009
Location: SC
Posts: 6,986
S/C/G: 292/145/under 200
Height: 5'6" 1/2
|
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
Maintenance Weight Range 145-150
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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