I do get nightmares but they aren't diet related. I do have some weird food dreams, they just aren't nightmares. Just last night, I dreamt I was drinking a huge glass of tequila with an olive oil floater....um, ok...then I dreamt I ate like 5 boxes of candy to chase the tequila with olive oil....very weird.
Are you feeling anxious lately? Are you eating foods you really like or do you feel deprived?
Calorie counting gave me a method to fix the madness.
A high protein, moderate carb balance gives me control over cravings.