Im not particularly a drinker , i used to be. But now i can take it or leave it ( sort of speak) i dont fell the need to have a drink its more so sprung on me and i say " oh go on then" ........wish i didnt do that
I dont drink weekly probs everyother week when my partner suggests it its never off my own back but i really need to get to the point when i can decline it.
Sometimes i can be greedy and sometimes i can go easy........but theres only ever one outcome ........me being ILL.
And not for one day , but two or it can just tamper with my body so much that can take up to a week to get me back to mysef.
For instance this monday night my partner brings some polish vodka his friend gave him from holiday..we had about 5 vodka & cokes each and i was ILL all day ended up getting food in which we havent done for ages ....skipped my workout. But today i still feel drained ....my stomach feels yucky and i feel super tired and again no energy for my workout. SOOO ANNOYED with myself if i had of just said no id still be on track. I done so well last week i lost 5lbs and have been soo focused really hope i can bring it back before weigh day.
I drank 3 literes of water that day even inbetween drinks and it still got me, im getting really sensitive to alcohol...maybe it could be because of weightloss already.
But question to myself................was 5 vodkas really worth it?.........ANSWER..........NO keep me on water anyday want to get my motivated healthy mind back as well as my energy i had on Monday before i destroyed it