Wow Kara, that's a really good way to put it. I had never thought about having a motivated attitude vs. a committed one, but that's actually how I'm handling my
weight loss right now. It's hard to always be motivated, but once you've hit a pattern, even after a few days, it's so much easier to stick to it out of commitment, even if you're not motivated. My mind is blown
@sweetgirly1: What I recently did was create a collage of women around my age whose bodies I admire. I don't want to look just like them, but every time I look at that collage, I think about how committed they have to be to diet and exercise to look the way they do, and it helps me stay on track and remember my goal. And I don't know if this is true for everyone, but for me, if I fall off the wagon, it's very hard to get back on, but if I'm able to just have a couple good days, it's sooo so much easier to stay on track after that. Aim to have just two good days where you exercise and eat well, and that might make it easier.