im kind of disheartened that it seems ive only lost 2lbs in the first week of my weight loss programme? (well unless ive lost anymore today, which i doubt)
ive been following my eating regime and drinking plenty of water. i know when ive done weight-watchers in the past i lost about 5-7lbs in my first week. im really confused to why ive only lost 2lbs any advice or help as to why this has happened?